2 Things That Caught My Eye
TOPIC: Knee position in relation to the foot
1. "When looking at knee positioning relating to the big toe, the majority of lifters exhibit some degree of medial knee displacement (knee valgus). "
2. In addition, many of the lifters exhibited what I call a “valgus twitch” during the initial ascent of the concentric movement, meaning that their knees moved inward slightly and then back outward."
Interesting observation.
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